Rise & Shine! Mindful Movement in the Morning
Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.
Sessions are offered in 2 month series, 7:45 - 8:30 a.m. Room 216, West Campus Conference Center.