Ages 18

Mindfulness, Character Strengths & Engagement Workshop

Experience how mindfulness, character strengths and engagement- three well-researched domains - can help you feel better, think better and interact with others better! In this experiential workshop, participants will learn about and experience some of the evidence-based benefits of practicing mindfulness as well as the importance of recognizing and utilizing character strengths and how these are vital to engagement and why that matters.

Rise & Shine! Mindful Movement in the Morning

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.
Sessions are offered in 2 month series, 7:45 - 8:30 a.m. Room 216, West Campus Conference Center.

West Campus $6 Brunch

Join for a special brunch at West Campus from 10am-2pm. We will be serving assorted mini quiches, french toast, scrambles eggs, bacon, sausage, home fried potatoes, baked goods, a carving station featuring apple wood smoked ham & turkey and much more! Cost is $6.

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