Rise & Shine! Mindful Movement in the Morning

Event time: 
Wednesday, January 8, 2020 - 7:45amtoWednesday, March 4, 2020 - 7:45am
Location: 
West Campus Building 800 (West Campus Conference Center) (W-800), Second Floor Lounge See map
800 West Campus Drive
West Haven, CT 06516
Event description: 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.
Sessions are offered in 2 month series, 7:45 - 8:30 a.m. Room 216, West Campus Conference Center.
Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - casual work attire is usually fine.